Our Philosophy

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 You are special with needs that may differ from others. That's why we first diagnose your needs before prescribing a solution that may integrate techniques from 

a mix of Cognitive Behavioral Therapy (CBT), Metacognitive Therapy (MCT), and Dialectical Behavior Therapy (DBT).  Each approach targets different aspects of mental health, and blending them allows for a more flexible, personalized, and effective treatment.

1. Each Therapy Addresses Different Needs
   
   • CBT helps people recognize and challenge negative thought patterns.
   • MCT focuses on how people think about their thoughts, helping reduce overthinking and worry.
   • DBT builds emotional regulation, distress tolerance, and interpersonal skills.

1. Clients Have Unique Struggles
   
   • Some clients need help changing negative thoughts (CBT).
   • Others struggle with rumination and excessive worry (MCT).
   • Those dealing with intense emotions or impulsivity benefit from emotional regulation skills (DBT).

1. More Holistic & Flexible Approach
   
   • A one-size-fits-all method doesn't work for every client.
   • Combining techniques allows therapists to adjust strategies based on progress and needs.

1. Better Outcomes & Long-Term Change
   
   • Using multiple approaches can speed up recovery and prevent relapse.
   • Clients learn multiple coping skills rather than just one method.

1. Adapts to Different Mental Health Conditions
   
   • CBT: Anxiety, depression, OCD, phobias.
   • MCT: Overthinking, excessive worry, intrusive thoughts.
   • DBT: Borderline Personality Disorder (BPD), emotional dysregulation, self-harm prevention.